Mud, Mayhem and Murder!

What?  You did not spend your weekend playing in mud and mayhem and maybe a little murder?

I did!

I have a pretty good, “honey do” list for the horses.  One of the items on my list was to run a water line and electric line to the barn.   After last year’s brutal winter I learned my lesson, water lines need to be buried going to the barn.  You see in Dec 2010, we added onto a lean-to for the horses making it into a barn.  Since it was so late into the season, we were not able to get a proper water line to the barn.

What’s a proper water line?  It’s when the pipes are buried under the ground, at a depth of at least 4 feet so it is less likely to freeze. It became apparent last winter when the windchill was  -45* degrees.  Our makeshift, above ground water line did not stand a chance at being helpful in the delivery of water to the barn in those temps.  After hauling water in 5 gallon buckets  or in 55 gallon barrels from the trough to the barn, I decided that I was not going to do that again… Well, I should probably not say never, because you never know when a water line will break. This coming winter… there would be a water line installed, even if I had to hand dig it.  That might be a slight exaggeration but you get the picture.

Do you get the feeling that I am getting ready to share my experience with adding in a water line to the horse pasture?

You’re right and so smart!

I am so thankful that this past weekend was so nice out because it made this project enjoyable.

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 Unloading the equipment… getting ready to break ground

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We broke ground just about 10:30 am.  The sun was shining, it was warm, and the farmers were just starting to harvest the field next to our property.    With the excavator chewing up the ground, leaving the first piles of MUD behind,  I started my first job for this, which was to breakdown the “shelter” that protected the hydrant next to the horse trough.   So now I have the mud starting to show, the mayhem will come later in the adventure.  I am sure you are wondering about the murder; hang on,  I am getting there.

I had just picked up on of the last five bricks that I needed to move, when a mouse mom with what seemed like 500 babies hanging on her back flew out at me.  Okay, it may have been 6-8 but when facing off with a flying mouse and her babies, they multiply.  I half dropped– half threw the brick at the mice, jumped, and screamed… Once I thought the coast was clear, I poked around the brick evaluating the damage.  I am sad to report that  I committed my first mouse murder.  I won’t lie, I did not shed any tears over the lives lost in that fateful moment, or as I tossed the baby mice bodies into the trench that was just dug.

The very beginning!

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As the day progressed, the project continued to run smoothly… that is until the trench was almost opened all the way.  Dad had about a 2 foot section of ground to remove, when the ditch collapsed on itself!  It happened in a slow motion and yet fast at the same time… the excavator tipped over and sank down.  For a brief moment, I was not sure if we would get dad out of the excavator before the door was pinned shut.

What was my first reaction?  Take a picture for the wall of shame? Cough, cough, cough… I mean wall of Fame.  You see my father is very capable of getting the farm equipment stuck.  Most of the time the adventure ends with multiple trucks hooked up to the “stuck” piece of equipment, pulling it out of whatever precarious situation he got it in!

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One time when I was 14ish, dad came running into the house looking for help.  When mom and I walked outside; we looked at each other; looked at dad and told him to call an employee to help.  Why?  Because he had one of the business John Deere tractors being picked up by a larger Kubota tractor and dangling over the bed of a truck… No big deal. But the John Deere flipped upside down and was leaking fuel.  Mom and I really like living, so we decided that dad needed to get a guys help to flip his tractor right side up.  Do you blame me?IMG_0900

Anyway, back to the Mayhem– we hooked chains up to excavator and I climbed into the bobcat to provide tension to help support the sinking excavator. We were able to get the excavator to stabilize a little bit, but it was still pretty well stuck in the trench.  We changed the angle of the chains, and we were able to walk the excavator out of the ditch!  THANK YOU GOD!  The mayhem of the project only lasted 45 minutes, no one was hurt, and nothing broke!

The project continued on!

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With the trench fully dug, it was on to gluing the pipe together and putting it into the trench.  The goal: glue the pipes and attach the facet before dark.

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Well, the Mayhem delayed the project, so new goal: get the pipe glued before heading into the house for the night.  This would prevent us from having to rework much in the morning if the trench collapsed.   Mom was a trouper, and she held flashlights while dad and I glued.  New goal met… now it was time to find food and warm up!

Setting pipes by phone flashlights!

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Sunday morning came way too fast! I really did not want get up, but daylight was burning, and we had an open trench, a field tile broken and a brother’s lacrosse game to get to if possible.   Nash came out to check on the progress with me first thing Sunday.

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We fixed the field tile and dad back filled the trench, while I cleaned up and started to fix the fence.  Soon, Mud and Mayhem struck again.  Dad pulled up next to me with the bobcat full of dirt in the cab.  For the first time in my life, I dug out the cab of the bobcat and then vacuumed it out.   I was amazed at the places that the dirt got into in that small cab.
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As the project was nearing an end, dad looked at me and said, “All this hard work, and all there is to show for it is a pile of dirt and a facet in the barn– that gives you lots of water.”  I am okay with that!

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By 6:30 pm, the fence was fixed, the water line was considered complete, all the tools and supplies were put away, and I was heading back to the house to clean up and get food. So there you have it… my weekend was spent playing in the mud, a little mayhem and a few mice murders… almost the perfect weekend, if you ask me!

I’ll catch you soon.

H.C._J.

Hello… old friend glad to see you again!

It’s been a long time since I have seen you.  I am so glad you decided to come back.

To be honest, I have REALLY missed you.

It feels like forever since you have been around.

If you have been stopping by to visit, I have shared some of my journey with Lymes Disease this summer. It’s been a tough summer.  I had plans…

Big plans.

Plans that I had to set aside, so I could get my life back.

Old Plans:
1. I was going to swim several more open water races.
2. Take the horses to shows.
3. Play in a couple of tennis tournaments.
4. Workout daily  okay almost daily.
5. Visit friends.
6. Visit family.
7.Maybe buy a road bike so I could ride with my co-workers at lunchtime.
8. Travel

Instead, this summer, I slept.  I took naps at lunch just to get through the work day.  I spent lots of time taking care of my body so it could heal. I did hot and cold therapy. I took my supplements.  I was beyond strict with what I ate– all to make it easier on my body to heal. I thought about working out, but most days I did not have the energy. That is until now.

So, I am beyond excited! Like jump up and down-dance down the hallway; not caring that I really can’t dance so it’s more of a bounce around; attempt a back flip!

I have worked out 7 out of the last 9 days AND I still feel good… Wait, I feel great!298

I have done Jillian Michaels videos, completed 3 pool workouts, Foundation Training, and even played tennis last night!
I am really starting to feel like the old me.  I still have areas that I want to improve, but I am excited to finally hit this milestone!  Next goal, do a better job of writing and working out!

What in your life has had you down lately? What’s a break through that you have seen with it, even a small victory!

Until the next post,

H.C._J                                  

Pretty Little Packages

I started today pretty excited & happy.  I found a recipe from Young & Raw on facebook recently that I wanted to try.  Iced Green Matcha…. mmm yummy!  I like hot Matcha; so I thought that I would try it cold.  Plus, since I am no longer drinking coffee– I was missing a morning drink. So I thought I would give this drink a try.

I mixed up the recipe quickly, (It’s fast & easy) ,tossed it in my mason jar, and ran out the door to work.

During my 45 minute commute to work, I sipped on my drink– enjoying the fun color. I would say about halfway to work, I realized I had to make an important decision regarding my Matcha.  Down the rest of my drink, so my co-workers would not have to see my green drink or proudly rock the Matcha in a Mason Jar.  I really wanted to sip on my drink and enjoy it most of the morning.  While I debated my predicament, I realized that if I carried my mason jar in, I was sure to get comments and questions. Perfect!  I get to tell people about my awesome healthy drink, my coworkers  already think I am nutty! So why not give people something to talk about and enjoy my crazy healthy drink!

StarbucksAs I approached work, I wondered if my drink was in a Starbucks cup or a cup from a local coffee shop, would they even think twice about it being green? Probably not. But make your drink at home, put it in a mason jar, and you will have their attention.  I mean, they have a drink that looks a lot like mine. Check it out straight from their site: Starbucks Iced Green Tea  Photo from http://so–hi.blogspot.com/2013/05/diy-starbucks-iced-green-tea-latte.html

My decision was made- take it in with me and enjoy it. Heck it looks a lot like the Starbucks version as is.

IMG_0568I was ready to have some fun!  The way I look at it, if people are noticing my green drink– then I can tell them about it. If I can share, people may start to get interested in living a healthier life.  Once someone is interested and is curious, then they might start making an attempt to living a cleaner lifestyle.  Once you start living a cleaner lifestyle, then you realize that it is not hard and might start cleaning up more in their lives.  I love watching someone become interested in nutrition and health!  I am not sure that there is much more that makes me happy.

Anyway, back to this morning.  I pulled into my work, popped my backpack on (which I still owe you a post about 😉 ) and off I went into the building.  I decided to swing through the cafeteria to top off the ice in my drink.  In the cafeteria there were a couple of coworkers and, sure enough, we struck up a conversation about my green drink…………………in a mason jar.

This was great!  I had the opportunity to share with them 2 healthy ideas!  We talked for a minute about how I drink out of glass and why it’s healthy for you AND my healthy green matcha!

Mission accomplished… I was able to share my green drink recipe with another 4 people before I left the cafeteria and more throughout the day.  Overall, I think personally getting the chance to talk with 10 people about my green drink in one day is pretty awesome.  So don’t be afraid to make your own pretty packages or to carry them in public.  You never know when you influence someone to change their life.

So I tip my pretty green glass to you!  I hope that you will try Matcha in a Mason Jar soon! 

 

I am Habit

Life is one big habit… It can change, evolve, morph– but when you step back and really look, we live by habits. They can be long term habits or short term. We all live by them.

Don’t get me started on how hard it is to change them… 21 days to establish a new one or break an old one! That takes dedication.

I have a habit of staying snuggled in bed, enjoying the cool fall air, and my warm blankets.

I develop new ones and retire old ones.  I have  had a habit called, the “just one” habit but it had to go. This habit was my,  just one cookie now, just one cookie later, just one more… You are smart, you get the picture and can see my waist line growing by the second. This is why the just one habit was retired.

Out with the old bad habit–in with the new healthy one. One habit I am in the process of making a staple in my life is Foundation Training. Have you heard of Foundation Training? Feel free to ask what it is. You (reader), “What’s Foundation Training?” I am so glad you asked! Foundation Training or FT is a workout that strengthens your lower back through a combination of yoga and squats. Sounds weird huh? I thought so too. In fact, the first couple of times I saw it, I thought to myself, “1. That does not look hard. 2. Does that really work? 3. I don’t really need to work on my lower back- or do I?”

Out of curiosity, I tried the FT video found on YouTube, check it out below!  I do the workout that is just shy of 12 minutes.  The first time I tried this training,  I learned a couple of quick hard lessons.

FT11. It may not look hard, but it IS most definitely challenging.
2. It really does work. My lower back had never really experienced that type of concentrated workout. I was expecting to be sore after a workout like that. BUT, I was super surprised to realize I was standing up straighter, and my lower back was not nearly as sore at the end of a workday.
3. Uhm YES dummy- your lower back needs work. In the words of Toby Keith, “I am not as good as I once was.”

Me really enjoying FT Time! –>

Honestly, it did not take me long to realize that I needed to add this healthy habit to my daily schedule. I can tell you that when I do FT in the morning before work, I feel 10 times better throughout the day. I have also noticed that my tennis game has improved. Double bonus. I have even gone to the park on my lunch and done FT. I hope no one was watching me

Why must you judged… me?

Why must you judged me? I don’t judge you…  I am a little confused why you feel the need to make faces at me, the comments behind my back,  or even to my face?  I choose to live my lifestyle, just like you choose to live yours.  Don’t you know that your snide comments and dirty looks can hurt even a tough professional?  Because, deep down,  I am just like every other human… I am vulnerable too!

Insert disclaimer here: Do me a favor and hang with me for this post… I just need to get this off my chest.

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I carry my water in glass jars.  Okay, I carry lots of water in my glass jars.  I tend to take about 100 ounces with me to work everyday. Believe me, people have noticed my glass jars that go everywhere with me.  They may be kind of hard to hide–because, let’s be real, a  34 ounce jar is enormous and not easily hidden in a meeting room.   Sometimes they are even filled with a green smoothie, then they are really hard to miss. I have been told that my green smoothies are great for keeping  my team from munching at work.   I guess not everyone thinks it’s normal to drink a green or sometimes deep purple drink.  I am so glad to help my team stay away from sugar filled snacks while I enjoy a super nutrition-packed smoothie.
The looks and comments that were made when I brought in a real knife to cut my apples… I remember them every time you ask to borrow it to cut your apples. Amazing how handy that real knife really is, huh?  (I hope I am not coming off too sassy.)   appleI find it very ironic how you tend to pick apart my life and my efforts to live healthy; while I don’t say a word to you about your choices.  Do you need to make the comments about my food  because I don’t go running to the vending machines for a snack? Instead, daily I bring my fruit, veggies, and my beloved peanut butter hummus. (If you are looking for the recipe… Click: HERE!)  Don’t get me wrong, there are days that I desperately want to break down and buy one of everything in the machine, but I don’t!  It’s my choice. It’s my life… my beliefs, and I want to live a healthy life. Don’t you realize that my healthy lifestyle has helped me fight Lyme’s Disease quickly this summer?  I have only missed a few days of work, like 4 full days and a couple of halves since being diagnosed. Most would have ended up on short term disability…  Instead, I am almost all the way back! Considering it affected my liver and heart functionality, I am feeling pretty blessed!  Seeing the fast results from the Lyme’s recovery only makes me want to continue my healthy lifestyle and improve it even more.

Why do you make faces when I use my toaster oven instead of the microwave?  Thanks to my brother, J, who gave me the oven for my birthday this summer.IMG_7344

(I must be a super nerd if I get excited over a toaster oven!)  Now I can get a warm meal at work without using my little crockpot, or heating it on my running engine.  engineJust kidding about the engine.  I do warm my food in a toaster oven because when you use a microwave it changes your food on a molecular level.  I don’t look at you cross-eyed when you use the microwave so do you really need to make the comments about how I warm my food?

 

Recently, I changed how I carry everything into work. Because of the weight of the jars and the amount of food I take with me,  I bought a small hiking backpack. One with a waistband, to take the weight off my shoulders…so that my back can get some relief.  I will show it to you later this week.    I am super excited about it, and It’s a super cool blue color!  It also makes my eyes pop!  In all seriousness, my back is really grateful for the new bag.

Okay, every so often I will say something about a co-worker’s cologne or perfume…  I am not perfect, if I were I would be sitting at Jesus’ right hand… but I am not.  So, I guess for now, you will have to put up with me.   I probably should be better and not make a comment. Note to self, no more perfume comments, even when I turn green and want to throw up.  This might be hard, because I have lived fragrance free for over 2 years now and perfumes can make me turn really cool shares of greeeeeen. We can talk about that later. I do use essential oils, and they smell so amazing. They are a great alternative to the chemical filled fragrances common in society.

I am different from your average person…  I know it.  I accept it. In a weird way, I enjoy it!  I hope that by walking what I talk people will start to realize that living a healthy lifestyle is not hard. It’s completely obtainable. You can eat organically without breaking the bank.  It’s why I started this blog to share with you, as a young professional, how easy it is to live a healthy lifestyle.  I used to think that junior high girls were the worst when it came to judgment against each other, but I am beginning to think that professionals are worse.  Maybe I am over-reacting. Maybe I am completely wrong.  All I know is that the comments that others make to me based on my lifestyle is getting old and won’t change my mind. Instead, they strengthen my resolve to continue to live an organic lifestyle.

 Don’t judge me for doing… because I don’t judge you.

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Day 20: More Please

Well today was supposed to be about 5 things that I could do without, and I could easily name a few things that I would not miss: mosquitos, old egg pans in the sink, pop, and Doritos.  Today, I have decided to be positive.

So here are 5 things I want to see more!

  1. Organic Fruit and Veggies and food in general fruit
  2. Diffusors with essential oils– I would love to run one at work!IMG_6343
  3. Puppies in the workplace– I mean think how happy you would be at work if you could have your puppy with you!                                                                                                                IMG_5917
  4. Short work daysDone
  5. More kindness and understanding in the world!kindness Photo from:http://newlifehouse.com/top-ten-random-acts-kindness/
  6. Most important:  HEALTHY DESSERTS… esp. ICE CREAM!!!!!IMG_6933

Okay now that you know my more list, what are a few things you like to see around more?

 

Day 18: Will you dream with me… Dream BIG that is!?!?!

Day 18: Dream Big! (Feels good to be back on track 🙂

I have to thank Birthday Twin for this topic. I have a feeling we both like to dream big.

Here are a few of my BIG Dreams… someday I hope God blesses me with just one of them.

  1. Own my own business… I have a few ideas of what I want to do and working on them!  I met an entrepreneur on a flight last year that encouraged me to never give up on this dream.entreprenuer
  2. Show a horse at the Quarter Horse Congress and win a Versatility title.  (Photo from www.equinechronicle.com)Congress
  3. Race an offshore boat. Doesn’t that look like a boatload of fun (cheap pun, I know) But seriously, I would love to race someday. What would make it even better is to have my dad as my throttle man. Picture courtesy of: http://www.seasgroup.com/recreation/offshore_racing.php BOAT
  4. I have a huge heart for working in with inner city kids and want to make a difference in lives of inner city kids. I spent the month after my college graduation with Athletes in Action, participating in the summer project, UPLA (Urban Project Los Angeles.) My life was forever changed that month and want to continue to give back.  Learn more about UPLA here: http://upla.athletesinaction.org/Latest/Latest_files/UP-LA%20Newsletter%202012.pdf
    Selfies with Nate from UPLA before Selfies were cool.
    Selfie with Nate from UPLA before Selfies were cool.

    The kids from Compton's Salvation Army where I volunteered during UPLA '07
    The kids from Compton’s Salvation Army where I volunteered during UPLA ’07
  5.  I think raising children would be a huge honor the biggest dream of mine.

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Now that you know a couple of my big dreams… I would love to hear your dreams too!

 

 

Skinny Does Not Mean Healthy- Day 14

Today’s theme is vulnerable, most people feel vulnerable when you see them without makeup. I have a friend that won’t answer the phone without putting on her makeup. Others feel exposed in sweat pants, or with out of control hair. I am not most people… most days you can catch me without makeup, in sweats during or after a workout and my hair lives out of control if I don’t straighten it.  Today, I want to be vulnerable with you… I am going to let you into a personal look at a challenging time in my life.

Recently, I dropped into a co-workers office to share some news and her response to my news was “I guess Skinny does not mean healthy…”Skinny Girl

That was a statement I had to choke down the other day after sharing with my co-worker that I have Lyme’s Disease. I love my co-worker but that statement hit me like a ton of bricks… I mean, the word disease is not really all warm and fluffy! It’s definitely not a word that I want to use to describe a time in my life. Hey, I don’t even want to admit that I have a disease. I felt like I had sewn a scarlet A on my chest. No matter how hard I tried to deny it, my body would not let me reject this new title. But when I let that thought settle, I realized it was true. Skinny does not mean healthy. I am not the skinniest girl alive or even the skinniest I have ever been, but I am not my healthiest either. I am however fighting a new, unexpected battle.

Let me back up a little here, I was excited for this summer to be full of great workouts, healthy food, lots of wakeboarding, riding the horses, hanging out with friends, open water swims (I had my eye on 3 more states for the summer) and a GREAT tennis season.  What I did not expect was to put all of this on hold to let my body heal. Several weeks ago, I was debating whether or not to play a tennis match. I had strained my elbow, and it was feeling “iffy” at the time. Then,x there was the pesky rash that was extending down my arm. But I am tough—I decided to play.

Warming up, my arm felt pretty good. I had applied Kineseo tape to my arm to help support it. I started to notice that I was just a little bit of off my normal game. Everyone goes through days where you just don’t play your best, but it’s my job to figure out a way to pull myself together and play well.  I could not quite place what was wrong. I chalked it up to the heat, drank some more water and stepped onto the court. Mentally, I was feeling pretty good. The court I was playing on and I had some good mojo going from the previous season. This is the court that I had beaten a very strong player on last year in a tough mental match; 6-4, 6-4. Generally, scores like that reflect just a slight mental edge.  We started our match, and no matter what I tried I felt like the normal me had checked out. Replaced by a robot.

As the match progressed, I had trouble reading the ball (knowing where it was going when my opponent hit it). I felt like my legs weighed IMG_7144100lbs. each. I knew what the score was, but when I called it out, different numbers came out of my mouth. I was starting to get concerned. On change-over (every two games we switch which side of the court we play on), I ate most of an apple and a couple of prunes; hoping my blood sugar was low and that the normal me would soon return. No such luck. My vision did not return, and I was beginning to get scared because I did not understand what was going on. I got really concerned when I tossed the ball and forgot what I was supposed to do. The match was over in what seemed like a blink of an eye. I crawled off the court and called for my family to come pick me up. I was afraid to try to drive, thinking that I would not be able to control the car.

As I waited for a ride, I started to panic and called a friend to keep me calm until the cavalry arrived. Thankfully, my dad and brother were around the corner. My brother packed my bag that I left open on the court and carried it out to the car. On the drive home, I reached out to several Naturopathic doctors asking for things I could do to help me feel better. Once home, I showered; I took a handful of vitamin C; and I curled up in bed.

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The rash on my arm

The next day was spent working with a great team, figuring out what all was going on in my body. By mid-day the Naturopaths felt pretty certain it was Lymes. In the middle of that pesky rash, we saw the bullet hole (the bite mark). All I could think, SERIOUSLY…I… have Lymes? And oh wait it gets better! My digestive track was not absorbing the proper nutrients I was putting in it; my heart and liver were stressed! Time to make a game plan to get better. In case you are not familiar with Lymes, it is a disease that one can get from ticks or mosquitos.

According to WebMD the symptoms of Lymes include: “In the early stages of Lyme disease, you may experience flu-like symptoms that can include a stiff neck, chills, fever, swollen lymph nodes, headaches, fatigue, muscle aches, and joint pain. You also may experience a large, expanding skin rash around the area of the tick bite. In more advanced disease, nerve problems and arthritis, especially in the knees, may occur. […]Heart problems. Fewer than one out of 10 Lyme disease patients develops heart problems[..]Other symptoms. and severe fatigue, although none of these problems is likely to appear without other Lyme disease symptoms being present.”

I left the clinic armed with supplements to take and an eating plan to stick to. I feel like standing on the rooftop, and telling everyone that I am so grateful to have a great support system of people in my life that will help dig in and get my body back to functioning at its best.

This past month has pushed me to grow more than I thought possible. One of the scariest and biggest symptoms that I have been experiencing is mental fogginess. Strike that, it’s more than mental fogginess. There have been times over the last month that I could not get the words from my brain to come out of my mouth. Or, I have been known to say things that don’t make sense. These are the moments that can scar the crap out of anyone! These moments have earned me a new nickname at work, “Lymie.” One day, I was reviewing my PowerPoint slides & presentation that I was to deliver the next day to the international finance department for my company with my boss. I was staring at the screen and unable to deliver my well prepared speech. A little more than a scary feeling… My boss and I made a game plan, just in case I was not feeling well the next day; I went home for extra sleep.  God was awesome, the next day I had a mentally clear day and presented my speech without incident.

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259No one expects to be sidelined. I certainly was not expecting my summer to be a slower paced summer. I have stuck to the game plan that docs laid out that day. I have been good with my supplements, great with my eating, and have made more than a conscious effort to take care of my body so it can heal. It’s been over a month since the tennis match night and I am finally beginning to work out again.  I even was able take a run on the wakeboard…Yay! If all goes well, I will play my first match in 5+ weeks on Thursday.

Thank you for letting me be vulnerable with you. I may not be standing in front of you without make up on, but to me letting you see a little bit of my crazy month is a lot more intimidating.

 

Day 11: Calling Mr. Right… Please Apply Below

Okay, you know that I am turning 29… TOMORROW (yikes) and currently not married. The topic of  guys and what I am looking for in a potential boyfriend or spouse comes up frequently.  Normally with someone that is awkwardly trying to set me up with “Just the right guy for you,  J.” 

Perfect Man
Sometimes this is how I feel

I have decided to make it easier for all of those people trying to set me up with “Mr. Perfect.”  Here are the basics of what I am looking for before I look like the chick in this picture to the left! photo courtesy(http://www.wolfescape.com/Humour/MenWomen.htm)

Actually, most of this comes from my freshman year in high school. Our health teacher gave us an assignment to come up with the top ten features we want in a husband.  I actually saw the  value of this assignment and put my heart in it. Every so often, I come across the hard copy of my list.  Last night, I went on a search and recover mission looking for it last night, but it evaded my detective skills… Darn.  I would have taken a pic to show you guys.

Almost fifteen years later, most of the list still applies. I have tweaked it over the years.  Thanks Mrs. E. for making us write this list.

Remember, this is MY list of MY Mr. Perfect…  what works for me may not work for you. Spend some time and make your own!

1. Christian– A strong faith is important.

2. Wants kids

3. Kind– Who wants to live with a meanie?  Not me.

4. Athlete– This is slightly optional, but not really.

5. Health Conscious– shares my passion for living a healthy lifestyle

6. Loves to Laugh

7. Enjoys Life

8. Capable with Tools– think Tim the Tool-Man Taylor 😉 (Pic courtesy of http://www.fanpop.com/clubs/tim-Tim the Tool Man allen/images/33144930/title/tim-allen-wallpaper)

9. Explorer– It’s a big world out there and I want to see it!

10. Appreciates the little things

11.  Understands my entrepreneur side… I may want to rule the world (J/K)

12. Positive

13. Helpful

14. Giving– Wants to help others

15. Challenges me intellectually

So if you see my Mr. Perfect… or Mr. Right or Mr. Right now… let me know & I will give you an address to mail him to me 😉

Nice Guy

Photo  courtesy http://nahright.com/news/2010/08/13/the-niceguys-mr-perfect/

 

Be Better (day 9)

Two simple words….

Be better….

My youngest sister, J is pretty amazing & wise beyond her years.  If you know her, please tell her… oh wait! Maybe we should just keep that between the two of us, I don’t want her head swelling.  I am sure she picked up this statement from someone else, but the day she looked at me and matter-of-factly told me, “Be Better” rocked my socks.  This statement is so simple but profound.  I am sure that we were talking about something of little to no significance, but it rings true.  I should have been better.

Be Better

Image Source: Here

Once can use this sentence in so many areas.

Be better _____________________.  (Here is where you fill in the blank with what you want to do better)

Be a better person.

Be a better employee.

Be a better tooth brusher.

Be a better spouse.

Eat better.

Laugh better.

Be better in your workouts.

Be better in competition (well at least compared to your opponent)

Be better in your devotional time.

Be a better coach.

Love Better.

Be a better cook.

Speak better.

Be a better mom or dad.

Be a better volunteer.

Be a better fan.

Be a better driver… (Women as a woman, YES! I am speaking to you!)

Be a better folder of the laundry.

Be better… it’s pretty simple, just Be a little better at everything you do.  Think of the impact on your life and others. For me, I am focusing on being better at listening to people.  God gave us two ears and one mouth for a reason!

What is your BE BETTER______________.
(I would love to hear from you)

So to my amazing youngest sister, thank you for the day you told me, “Be Better.”

PS… when I started this post I was thinking of some of my favorite quotes so here are the runner-ups.

“I need more cowbell,” No explanation needed.

I <3 looking at life through this perspective. “We must continue on our pilgrimage by LEARNING, LIVING, and LOOKING. Learning from the past without living there; living in the present by seizing each vital moment of every single day; and looking to the future with hope, optimism, and education,” Zig Ziglar.

PPS… Birthday twin has this as a topic for one of her days… just not today! Be sure to check out her journey through our birthday month challenge: HERE!